Dining Services Sick Meal Request
Are you feeling under the weather and
unable to join us in the dining room?
If so, you may request a Sick Meal package. Sick Meals will cover one meal period and will be available for pick-up at the Lothian and A-I Residential Restaurants. Meals must be picked up from the Residential Restaurant cashier during regular meal hours.
In the event of a medical emergency, please call 9-1-1
If you need urgent assistance, you may call your Resident Services Office:
| Residence Hall | Phone | On-campus |
| A-I | (951) 827-5460 | 2-5460 |
| Lothian | (951) 827-5972 | 2-5972 |
| Pentland/Glen Mor | (951) 827-6500 | 2-6500 |
Or call the Campus Health Center at (951) 827-3031, on-campus 2-3031
Sick Meal Pickup Availability
| Location | Breakfast | Lunch | Dinner |
| A-I | A-I RR 7:15 - 9:30 am Monday - Friday | A-I RR 11:30 - 2:00 pm Monday - Friday | A-I RR 4:30 - 7:30 pm Monday - Friday |
| Lothian | LoGo 6:30 - 10:30 am Monday - Friday | LoGo 10:30 - 3:00 pm Monday - Friday Lothian RR 11:15 - 1:45 Saturday & Sunday | Lothian RR 5:00 - 8:30 pm Monday - Friday 4:30 - 7:30 pm Saturday & Sunday |
Recommended Comfort Foods to Help You
Recover from the Cold or Flu
Recommended foods for Colds and Upper Respiratory infections
Drink plenty of hot liquids to help reduce congestion. Some choices include water, tea, fruit juice, fruit drinks, warm gelatin or broth-based soups.
Recommended foods for Flu and Digestive problems
If you are vomiting, don't eat or drink for at least one hour after the latest instance. Then try two ounces of water or flat lemon-lime carbonated beverages.
When vomiting has stopped for a few hours, start drinking more liquids to replace the loss of body fluids. Drink water, tea, fruit juice, fruit drinks, carbonated beverages, or broth-based soups.
To help control diarrhea symptoms, try banana, apple juice, applesauce, tea, rice or rice cereal without milk. These foods contain pectin and other soluble fibers that will help your system return to normal.
*Recommended by Joanne Larsen, MS RD LD.
For More Information go to http://www.dietitian.com/coldflu.html
